Spring 2019 Programs

 

NEW THIS YEAR:  A separate community association membership (NPRHCA or other) is no longer required for participation in our programs!

 

Coming May 30th - Hip-Hop for Kids!

This four week program is suitable for new and experienced hip-hoppers aged 6-8 years.

Our instructor (over 16 years of dance experience) will guide the kids through basic hip-hop moves and a dance.

  • Ages 6-8: $20

  • Location: North Park Wilson School Gym

  • Time: Thursdays 3:30-4:15pm, May 30 to June 20 (4 classes)

Registration is now open! (Limited spots available)

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Spring 2019 Program Descriptions

(Programs in Progress - Registration has closed)

Karate

Shotokan karate is a Japanese martial art with roots stemming from Okinawa.  It is the most wide spread form of karate with clubs located all around the world.  Shotokan karate is primarily an empty handed striking and kicking martial art; however, take-downs and throws are also included in the system’s repertoire.  Shotokan karate can be classified as a number of things including: an effective system of self-defense; an avenue for competition; a healthy form of exercise; a performing art; a method of physical education (great for cross training); and, a great method for controlling tension/stress. Shotokan karate is a great activity for both young and old, and an activity that can include the entire family.  Bare feet and comfortable clothing are suggested for this program.

FAMILY/BEGINNER KARATE - For those new to Karate or looking for a workout for the whole family to enjoy.

  • Ages 6-15: $50, Ages 16+: $60

  • Location: Ecole St. Paul Gym (Edward Ave Entrance)

  • Time: Mondays & Fridays 7-8pm, Apr. 8 to May 31 (11 classes), no classes Apr. 19, 22 &26, May 17 & 20

ADVANCED KARATE - For the more seasoned participant.

  • Ages 6-15: $50, Ages 16+: $60

  • Location: Ecole St. Paul Gym (Edward Ave Entrance)

  • Time: Mondays & Fridays 8-9pm, Apr. 8 to May 31 (11 classes), no classes Apr. 19, 22 &26, May 17 & 20

Muscle sculpting with andrea from pave fitness

This class focuses on strengthening and conditioning the upper/lower body and core region.  Balance and stability is also incorporated.  All workouts are thoroughly designed with proper progressions.  There is modification and advancements made for each exercise to fit each fitness level.  Various equipment is used including - body weight, dumbbells, benches, medicine balls and more!  All fitness levels welcome! 

  • Ages 13+: $35

  • Location: Ecole St. Paul Gym (Edward Ave Entrance)

  • Time: Mondays 6-7pm, Apr. 8 to May 27 (6 classes), no classes Apr. 22 & May 20

yoga with brent

Gentle yoga suitable for all fitness levels.  Basic poses help you align your body and spirit while working on balance, strength and flexibility.  Please bring your own mat.

  • Ages 13+: $40

  • Location: Ecole St. Paul Gym (Edward Ave Entrance)

  • Time: Wednesdays 6:30-7:30pm, Apr. 10 to May 29 (7 classes), no class Apr. 24

Yoga with Christine

A multilevel Vinyasa Yoga class, guiding participants through a variety of postures.  Options are made available to ensure that everyone finds a safe and comfortable space to breathe and stretch together.  The class is a combination of movement through upright poses, ground work, and always closing with a relaxation component.  All are welcome.  Please bring your own mat. 

  • Ages 13+: $40

  • Location: Ecole St. Paul Gym (Edward Ave Entrance)

  • Time: Thursdays 6-7pm, Apr. 11 to May 30 (7 classes), no class Apr. 25

BellyFit / ZUMBA

Caralee is back instructing Bellyfit for the majority of this program with a guest instructor instructing Zumba for two weeks.

Bellyfit: Do you love to Dance?  Do you love Yoga and Pilates?  Do you want to feel empowered and strong?  Then Bellyfit is the perfect class for you!  With its perfect blend of Dance, Fitness & Yoga inspired moves, this class is intelligently designed for the female body specifically working to help strengthen and support the muscles of the pelvic floor.  Set to a soundtrack of booty shaking beats and ambient tracks to set the mood, you'll get a beautifully compact 60 minutes of holistic fitness. 40 minutes of stress reducing cardio dance, and 20 minutes of Pilates & Yoga inspired work with stretching and Meditation.

Zumba: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Light athletic shoes are recommended. Please bring your own yoga mat.

  • Ages 13+: $ 45

  • Location: Ecole St. Paul Gym (Edward Ave Entrance)

  • Time: Thursdays 7:15-8:15pm, dates Apr. 11 to May 30 (7 classes), no class Apr. 25

open Badminton

Open gym time for pick-up games of badminton.  Everyone welcome!  Please bring your own racket and birdies.

  • Ages 13+: $15

  • Location: North Park Wilson School Gym

  • Time: Tuesdays & Thursdays 8:30-10pm, Apr. 9 to May 30 (14 classes), no classes Apr. 23 & 25


To see the complete City of Saskatoon Leisure Guide click on the image at right.

Do you have questions/suggestions about programs, or an interest in being an instructor?  Email us at nprh.programs@gmail.com or call 306-500-8234.

We try to keep this webpage up to date.  Please also refer to our Facebook page www.facebook.com/nprhca for last minute changes and more information.

 
 
 

In an effort to ensure everyone who wants to participate in a program can, the NPRH Community Association offers cost-as-a-barrier assistance to residents of North Park & Richmond Heights who may be facing financial hardships.  To inquire/apply, please contact our Indoor Coordinating Team at nprh.programs@gmail.com or 306-500-8234.  All inquiries are kept confidential. 

Kidsport and Jumpstart may also be sources for assistance.